SNG Swimming improves life-saving skills, endurance, muscle strength, cardiovascular fitness, gross motor skills, courage, relaxation, and confidence.

Novice classes focus on basic water skills: safety, entry/exit, floating, breathing, submersion, overcoming fears, and survival skills.

Multi-level classes focus on basic swimming skills: head/body position, breathing, hip rotation, arm movements, strokes, slides, and diving board.

DUE TO COVID-19, OUR INDOOR SWIM CENTERS ARE CLOSED UNTIL FURTHER NOTICE.
PLEASE CONTACT DENISE IF YOU HAVE A PRIVATE POOL.