SWIMMING

SNG Swimming improves life-saving skills, endurance, muscle strength, cardiovascular fitness, gross motor skills, courage, relaxation and confidence.

Novice classes focus on basic water skills: safety, entry/exit, floating, breathing, submersion, overcoming fears and survival skills.

Multi-level classes focus on basic swimming skills: head/body position, breathing, hip rotation, arm movements, strokes and diving.

All ages. Your pool or ours.
Group or private lessons and rates available.

For questions and additional information
contact Coach Denise at 806.438.3227.