SNG Gymnastics improves flexibility, muscle tone, bone health, discipline, strength, coordination, self-confidence and cognitive functioning.
Athletes are trained in the following events: Girls: uneven bars, balance beam, vault and floor routine. Boys: high bar, parallel bars, vault, rings, pommel horse and floor routine.
The biannual SNG Gymnastics Meet allows athletes to showcase their skills while competing with others on their same skill level for medals and trophies.